Upcoming Offerings
Dragon Qigong Forms + The Wood Element
In qigong, the spring season is associated with the wood element - outward expansion, clear vision, and rising yang energy. In this workshop, we will explore this seasonal element through spiraling dragon forms - dynamic qigong practices which emphasize power, strength, and rooted stability. By balancing the wood nature in our bodies, we invite harmonious and intentional growth through the springtime. No previous qigong experience required.
6:15pm (90 minutes)
Sunna
514 2nd St SE #105, Minneapolis, MN 55414
Outdoor Qigong Classes
Outdoor Qigong Classes continue at Cleary Lake Regional Park! All offerings are free, presented through Three Rivers Parks in partnership with Scott County.
Scott's path first intersected with the teachings of qigong in 2013 while attending the American Dance Festival at Duke University. He began studying under Birgit Kraus in 2017, and would later pursue a Daoist Flow Teacher Training in London, U.K. under Mimi Kuo Deemer, Jean Hall, and James Rafael. Additional study includes Paul Wenninger (Tai Ki) and Cary Hakam (Yang Style Taiji).
Scott's influences in qigong include The 8 Silk Brocades, 18 Tai Chi Qigong Forms, 5 Animal Frolics, Yang Style Taiji, Spring Forest Qigong, and 5 Element Forms. His pedagogy is rooted in Daoist principles flow, rhythm, and harmony with the natural world - teaching an engaged flow to support clarity, soft strength, and balance.
